Service Description

Experience personalized support and guidance tailored to the unique needs and challenges of menopause with our Yoga for Menopause program at Embodied Yoga. This program is designed to help you navigate the hormonal, emotional, and physical changes associated with menopause, empowering you to feel stronger and more confident in your changing body. Our well-researched plan will alleviate any pains and aches, promoting a sense of freedom and strength. You will: -Begin to feel more aligned. - Learn how to manage your symptoms with a smart combination of movement, breathing and restorative practices. - Have access to the most recent studies which will guide you in understanding the changes your body is going through. -Have access to a community of women whose experiences resonate with yours.