Body & Balance Yoga Retreat

Livestream

Welcome to the Body & Balance Retreat Community!

We’re thrilled to have you here! You are now embarking on the exciting journey of joining our community and practicing with us virtually. You will have exclusive access to the livestream of all our classes. Whether you attend one or immerse yourself in many, this is your space to grow, connect, and thrive.

Join our ever-growing community of practitioners, wellness experts, yoga therapists, and movement educators. You're stepping into a new and exciting practice rooted in evidence-based methods for movement, breathing, and stress relief—designed to empower both your body and mind.

Pick the classes that resonate with you and begin your journey to balance and well-being:

• Anatomy based Mindful Movement for Body Awareness

• Traditional Hatha Yoga, Pranayama and Kriya

• Understand the nervous system, stress, and learn how to use movement, massage and breath to manage and relieve stress.

You’re on the cusp of a practice that supports lasting change and holistic well-being. We can’t wait to see you in class!

Disclaimers:

1. If you choose to join the myofascial release workshop you will require props (2xFoam yoga blocks, 2xtennis balls, 1xlong sock, 1x8" Physio ball, 2-4xCushions/pillows and 1xyoga strap).

2. No refunds are available once you've signed up.

3. Join 15 minutes before class begins to sort out any tech issues.

4. The online class format does not include regular feedback from teachers.

5. A WhatsApp group will be created to engage with other participants and teachers.

6. All classes are beginner level.

7. Any single class chosen will include the recording of the class for a duration of 30 days.

8. Confirmation of participation only on payment of fee.