BODY & BALANCE RETREAT NOVEMBER 2024

6D 5N at the wooded cabins of Tra Boutique Homestay

MANALI, HIMACHAL PRADESH

Integrative Yoga, Nature and Local experiences

Escape the hustle and bustle of daily life and embark on a curated journey at the 2024 edition of the Body & Balance Retreat. Nestled amidst the apple orchards of Manali, this retreat offers a unique blend of traditional hatha yoga, functional yoga, myofascial release, and immersive nature, art, food and cultural experiences.

SMART

MOVEMENT

Delve into the science that supports the benefits of mindful movement. Understand how integrating mindfulness into your exercise routines can improve cognitive function, reduce stress, and enhance overall physical health.

Aishwarya is a movement educator, who's explored the length and depth of movement modalities. Her curiosity about the body and its many fascinating capabilities is what drives her research and practice. Her teaching style is a combination of anatomy based functional yoga, Somatics, and Traditional Hatha Yoga. Aishwarya will be leading the myofascial workshops on the Body & Balance Retreat '24

AISHWARYA

Shadiya is a Hatha Yoga Instructor with a teaching experience of 6 years. She studied under the lineage of Bihar School of Yoga and she practices and teaches body alignment and breath awareness through Hatha ,Vinyasa and Yin Yoga. She has taught over 3000 classes and conducted workshops and corporate yoga sessions. Over the last three years, Shadiya has worked one on one with students with therapeutic needs relating to pain management and lifestyle illnesses. Her classes have helped them improve their physical and mental well being. Shadiya will be leading the Hatha Yoga and Pranayama sessions on the Body & Balance Retreat

SHADIYA

Being a strong believer of movement is medicine, Sree teaches functional movement based on Pilates,Hatha yoga, LYT Method & PCES ,BRM method, Body ready Birth both for women in general & perinatal.Sree will be leading the LYT Method sessions on the Body & Balance retreat '24.

SREE

1. Booking is confirmed only after payment is made. A 50% payment can be made via the QR code for confirmation of spot in the Retreat. The remaining 50% payment should be made 10 days prior to the retreat.

2. Last day to register is 10th October 2024.

3. Refund intimated via email to aishwarya@embodiedyoga.co.in of:100% of the total amount will be made if cancellation is affected at least 25 days prior to the retreat. 50% of the full amount will be made if cancellation is affected at least 20 days prior to the retreat.

4. No refund will be issued in case of cancellation done 15-10 days prior to the Retreat.

5. In case of cancellation, the amount will be refunded back to the source of payment.

6. In case of bad weather or other road closures due to another force majeure the full amount of the retreat will be refunded only if there is no way to access the property (Tra Boutique Homestay)

7. Excursions other than those listed on the itinerary are at the participants' own expense.

8. Participants are obligated to disclose any preexisting health conditions that will affect their performance/experience at higher altitudes.

9. Participants are responsible for their own safety when not in the group or part of the pre-planned group activities.

10. ONLY DOUBLE SHARING ROOMS ARE AVAILABLE; PARTICIPANTS SHOULD BE PREPARED TO SHARE THEIR ROOM WITH OTHER PARTICIPANTS. SINGLE ROOM BOOKING IS NOT AVAILABLE.

11. Participants are expected to meet the retreat planning group in Chandigarh on 14th November 2024 between 10am-12pm for pick up and travel to Manali.

7.00AM

8.30AM

10.30 AM

1.00PM

4.00PM

4.30PM

7.30PM

8.30PM

Day 1
November 14th

Day 2
November 15th

Day 3
November 16th

Day 4
November 17th

Day 5
November 18th

Day 6
November 19th

TEA

LUNCH

DINNER

LUNCH

BKFAST

BKFAST

BKFAST

TEA

ARCHITECTURE
HERITAGE
WALK

LYT SESSION 1

LYT SESSION 2

LYT SESSION 3

WALK TO WATERFALL

EXCURSION TO ATAL, LAHAUL, SISSU

TRAVEL BACK

TEA

MYOFASCIAL
WORKSHOP 1

MYOFASCIAL
WORKSHOP 2

MYOFASCIAL
WORKSHOP 3

HATHA YOGA

DINNER

BONFIRE

VIPASSANA MEDITATION

Arrive at Chandigarh Airport between 10.00pm-12.00pm
Pick-up from Airport, Lunch stop, Arrive in Manali by 6.30pm

DINNER

The Practice

LYT Method™ LYT METHOD™ is an energizing core-based vinyasa method created by physical therapist Lara Heimann, who implemented her own background in neurodevelopmental rehabilitation to rewire the brain and reestablish more optimal movement patterns in the yoga practice and for life.The specific blueprint of the LYT Method™ reestablishes postural imbalances and sets you up to move in a variety of ways. Each session will set the foundation for movement in complex patterns, explore the dynamic strength in your core cylinder, invite you to be more attuned to the patterns of your unique body and guide you to move with purpose on and off the mat.

MYOFASCIAL RELEASE: With an increase in the incidences of back, neck, hip pain, tension headaches, jaw pain and more, myofascial release is a tried and tested practice to reduce muscular tension, relieve pain and improve body awareness. This practice is beneficial for the physical and mental body working on the level of the connective tissue (deep and superficial), improving one’s threshold for pressure in the muscles and accessing the proprioceptors (part of the peripheral sensory nervous system that relays information the brain about where we are in space). At the Body and Balance Retreat we will dedicate 3 sessions to myofascial release, Spine and Mid body session, Extremities Session, Head and Neck session. With each session you will gain insight into the many aspects of the connective tissue in the different parts of your body, its importance in posture and alignment of the whole body, mobility in your joints and how to improve your range of motion, tools for nervous system regulation and improving breath capacity.

Hatha Yoga today serves as the foundational cornerstone for many other styles of yoga. The critical elements of a Hatha Yoga session include asana (physical postures), Pranayama ( breathing techniques) and Meditation. Hatha yoga is a beginner friendly practice that can help you build strength and flexibility. At the retreat we offer three sessions of Hatha yoga in which we will explore classical postures with focus on body alignment and breath. Hatha yoga sessions are led at a slow pace and poses are held for a considerable amount of time which helps the practitioners to bring more awareness to the flow of breath. Practitioners get enough time in a Hatha yoga class to flow from one posture to the other safely. Static holds of postures with synchronized breath helps in building a deeper mind - body connection resulting in better balance,strength and stability . These sessions are suitable for all levels . If you are a beginner, we will help you with the basics of Hatha practice and if you are an already existing practitioner , our expert teachers will guide you to delve deeper into these postures. Every Hatha session will also include a short Pranayama and meditation practice. Experience a wholesome practice that promotes balance, flexibility and stillness in a peaceful setting.

QR CODE FOR REGISTRATION- 24,000/-

ONLY 8 SPOTS AVAILABLE

42,000/- Package includes:

Stay for 5 Nights 6 Days
Meals, except for 1 lunch on the day of excursion
Travel to Tra boutique stay from Chandigarh Airport
All activities listed on the itinerary
Travel back to the Airport from Homestay
Props-Yoga blocks (2), Yoga strap, Tennis ball, Physio ball 8" dia. (Optional)

Package does not include:

Activities other than what is listed on the itinerary
Food ordered outside of Tra Boutique Homestay
Airfare to and from Chandigarh Airport.

WAIVER & LIABILITY RELEASE FORM

LIVESTREAM SIGN UP FORM

FEEDBACK FORM

Tra Boutique Stay, is a premium take on the homestay culture of Manali. Amidst apple orchards and peace of a small village, the stay is a chalet style 5-room cottage with pine wood interiors and stone architecture, just 20 mins drive from Manali town, on the Naggar Manali road.

The Luxury rooms (3 nos)

Semi wooded
Double sharing-King size mattress
Attached bathroom
Attached balcony-Mountain view

The Attic Suites ( 2 nos)

Fully wooded with a dormer window providing with a 180* view of the Pir pranjal range.
Double sharing-King size mattress
Private bathroom
Private balcony-Mountain view

Who is this retreat for?

This retreat is tailor-made for movement enthusiasts! The sessions are expertly crafted to take your knowledge of movement to the next level or introduce you to the exciting world of anatomy-based yoga/movement practices.

Why in the mountains?

Nature based healing has been proven to be effective in calming the nervous system, inducing a state of relaxation. Away from the constant distraction of noise pollution, you will have the best environment for an immersive experience. The quietude will serve as a gentle reminder to allow yourself time for deep reflection.

Anatomy & physiology focus

At the retreat we will address the unique physiological needs of our bodies through the lens of movement-Dynamic and static. You will gain insights into the natural variations in muscle structure, joint mobility, and skeletal alignment. and learn practices that support nervous system regulation, energy levels, changing physiology and overall well-being.

Immersive Experience

This retreat will be all encompassing. We will explore the local villages, talk about the culture of Manali, travel to Lahaul, Atal and Sissu and learn about the unique architecture of the region. Afternoon crafting sessions are a bonus on this retreat, we will learn how to print with the sun, or make momos!

TRA BOUTIQUE HOMESTAY

KNOW YOUR HOST

WhatsApp Image 2024-09-09 at 1.43.24 PM.jpeg

Air BnB SUPER HOST

Kanupriya Raniwala

Kanupriya is an architect turned travel professional who has taken to a purposeful life in the mountains. Having begun her journey in the resplendent mountains of Sikkim, Kanupriya soon realized that the 'Mountains were calling her'- TRULY! While working as a full-time architect, she began to pursue all things travel and tourism in 2016 - with the inception of her travel company Travel a.ip- exploring the length and breadth of the extraordinary landscape in Sikkim. Soon, she found her calling in the industry (Travel, Tourism), and added another feather to her overflowing cap with Hospitality in 2022. Kanupriya began running Trä Boutique Homestay in Manali. Today Kanupriya plans, curates and executes trips in the western and eastern Himalayas along with her home state Rajasthan through her travel company Travel a.i.p, while simultaneously hosting folks at Trä Boutique homestay in Manali. Her philosophy in work and life is simple- Live Slowly, Embrace sustainable practices, Reduce your footprint, and Move through life joyously.

Embodied Yoga

BODY & BALANCE RETREAT NOVEMBER 2024

AISHWARYA

SHADIYA

SREE

Who is this retreat for?

Why in the mountains?

Anatomy & physiology focus

Immersive Experience

KNOW YOUR HOST