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Embodied Yoga
aishwarya1050
2 days ago3 min read
The Power of Movement: Habit, Novelty, and Effectiveness
Movement is more than just motion—it’s an intricate blend of awareness, control, and adaptability. An overview of how movement emerges.
23 views3 comments
aishwarya1050
Mar 24, 20239 min read
Pelvic Floor Health, the What's, Why's and How's of it
MY INTRODUCTION INTO HEALTH, YOGA AND THE SCIENCE OF MOVEMENT. Here we are, seated on a comfortable chair, or cushion. Or maybe, on the...
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